The human mind is more than the sum of its parts. Countless dynamics exist in our lives that connect us to our world and transform us, constantly. This is true within our minds too: countless desires, impulses, longings, and anxieties coexist within us and make us who we are. Most of these processes happen outside of our awareness, but have a strong influence on our behavior and the quality of our lives.

Sometimes, a habitual mental process, longstanding unmet emotional need, or other deeply impactful experience has a particular hold on us and limits our ability to step into the fullness of who we want to be.  

In therapy, you say the thoughts that come to mind as they come, and we look together for patterns, symbolism, emerging themes, belief systems, and the experiences and relationships that have been formative for you. This can lead in a lot of different directions depending on the person and the core question or problem that brings you to therapy. Sometimes our work is building a therapeutic alliance that can, over time, offer clarity and an opportunity to safely work through painful or destructive behavior in close relationships. Therapy can help you experiment with new habits, new ways to communicate, and new methods of implementing your values in your daily life. It can also help you understand what’s holding you back, how, and why. We’ve come a long way from the “talking cure” of the early 20th century, but the same logic stands: when we think about and talk about the mental processes that sustain us, we are less compelled to repeat the cycles that limit our capacity for rich and meaningful lives. 

There’s no one-size-fits-all approach to psychotherapy, and most therapists use a combination of different interventions - some behavioral and some insight-oriented. A psychodynamic approach is most effective for people navigating longstanding relationship patterns, mood difficulties, or somatic symptoms that are deeply rooted and need more than a simple change in behavior or thinking. This is typically a longer-term treatment in which progress is less measurable and more felt. If you have the feeling something is wrong, but can’t pinpoint what it is, and want to explore your mind in an open-ended, process-focused therapy, this could be the right place for you.